Manage your stress levels
HEALING- the connection within body, mind and soul
There is a strong connection in our emotional, physical and spiritual wellness. The root cause of any physical ailment lies in our thought process and how we deal with our emotions.
Natural healing modalities like Reiki and Crystal healing takes us through a journey of self awareness wherein we get to realise our own potential and work on ourselves at a fundamental level.
Dr Anita conducts regular workshops on emotional wellness and alternate healing. She believes that these two forms are closely connected and complement each other. Her healing workshops have been highly appreciated by the participants.
Emotional Mastery
Dr Anita firmly believes that our physical or mental ailments are a manifestation of the state of our emotional health. So it is imperative that we learn to manage our emotions.
Learning to own our emotions is a necessary part of learning to help ourselves
This workshop on emotional mastery is a unique opportunity to help you understand how emotions impact your life, and how you can manage them. In this workshop she will guide you on how to analyse your emotions and then channelise them in a positive way and eventually transcend through them. This enables you to achieve holistic wellness.
She will be give you tools to handle your emotions and make you aware about your emotional state. These tools will help you become a better version of yourself.
Through this workshop
you will learn how to
REIKI Workshop
Reiki is a Japanese form of energy healing where a technique called palm healing or hands-on healing is used through which a “universal energy” is transferred through the palms of the healer to the patient in order to encourage emotional or physical healing.
In a body where there has been a physical injury or even emotional pain, the energy tends to stagnate and these energy blocks can cause illness. Reiki can help in improving the flow of energy around the body to enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
Reiki is not an alternative treatment for medical issues but a complementary therapy that may support healing and increase a feeling of well-being for some people.
Beginners Guide to Chakras
In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in our body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs.
To function at their best, our chakras need to stay open, or balanced. If they get blocked, we may experience physical or emotional symptoms related to a particular chakra. For example, we may feel symptoms such as anxiety, lethargy, or poor digestion.
There are seven main chakras that run along our spine. They start at the root or base of our spine and extend to the crown of our head.
In this workshop, she will help you understand the basic knowledge of ‘CHAKRAS’ and how they impact our lives.
We can free up energy and stimulate an imbalanced chakra, paving the way for a wonderful internal shift. With just a little bit of coaching, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go.
Once you learn the element that each chakra is associated with, you can start to discover how that element feels in your body. Thinking about your body in these symbolic terms can help you access new stores of energy.
Beginners Guide to Crystals
Aimed at beginners, this exciting course will teach you about the power of crystals and how to use them.
Crystal healing is an alternative healing technique in which crystals and other stones are used to cure ailments and protect against disease. Crystals act as conduits for healing — enabling positive, healing energy to flow into the body as negative, disease-causing energy flows out.
Crystals interact with the energy field of the body, promoting physical, emotional and spiritual healing. She will be introducing the basics of Crystal Healing in this workshop.
2 Day Workshop on Miraculous Effects of Forgiveness on the Mind & Body
“To forgive is to set a prisoner free and that prisoner was you”
It is rightly said that when we carry a grudge and are not able to forgive, we are bound by those emotions. They hold us back from being happy and moving forward in life. When you forgive, you become free of all the hurts, resentments and emotional traps.
In this workshop, conducted in small groups Dr Anita, an emotional wellness coach will help you learn the ways through which one can learn to ‘Forgive’ and in the process ‘Free Oneself’ and experience joy and well-being.
Self Healing through Gratitude
In this workshop Dr Anita will help you understand how Gratitude changes our life and unshackles us from toxic emotions.
It will also help you experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have a stronger immune system.
She will also cover the following aspects-
- Science behind Gratitude
- Benefits of practicing Gratitude
- How gratitude transforms our life
- Practical and spiritual aspects of Gratitude
- How it brings abundance in life
- How it enhances our relationships
- How it increases our chances of success
Inner Child Meditation
Dr Anita Chitkara is a PhD in alternate therapy and can help you heal your ‘Inner Child’.
According to her –
- No matter how old we grow,we need to be in touch with our inner child- our childlike aspects. Inner child also includes what we learnt as a child.
- We go through many experiences as a child which remain in our memory and impact our behaviour and personality.
- Our inner child might be scared, hurt, confused or hopeless.
- With this process, we connect with our inner child and validate, assure and secure him/ her.