Dr Anita Chitkara For You

Dr Anita is a PhD in alternative therapy and has deep sensitivity, great care, and love of people. She offers a creative, loving and compassionate approach to healing and transformation.

As an Emotional and Spiritual Wellness Coach she helps you to address your thinking patterns and beliefs to create and develop different strategies to get you to your desired lifestyle goal.

How can she help you?

Our ancient scriptures and stories are told with a modern context so that we can understand our cultural roots and at the same time make sense of our own day to day lives.

Emotional wellness and alternate healing are two forms that are closely connected and complement each other as they aim at enabling relaxation, relieving pain, speed up healing, and help in reducing other symptoms of illnesses.

The way we feel about ourselves impact our ability to create a healthy and loving life. Our feelings are often a result of our thoughts, both conscious and subconscious. Our emotional state influences our feelings, thoughts, and behaviours. Emotionally healthy adults are better able to recover from adversity, trauma, setbacks and stress. Personal counselling helps achieve this emotional stability.

Journey of Wellness Coaching

Dr Anita Chitkara – The Author

Treasury of Alternative Therapies

In this book Dr Anita has extensively covered the various alternate therapies like Reiki, chakra healing, crystal healing and the benefits one can derive through these healing modalities.

E-Book Hanuman Chalisa

In this E-book Dr Anita has explained the meaning and significance of the chaupais of Hanuman Chalisa. This book will help you fulfill, enrich and transform your lives and bring you closer to the ultimate truth.

Values – 10 steps to success

Dr Anita wrote a chapter on ‘Forgiveness’ for a co-authored book focussed on various ‘Values’. This would help you gain understanding about these values and make those small changes towards becoming a better version of yourself.

Videos by Dr Anita

Life Lessons from Navratri

Stress – Reasons and Implications

Relationship with Self – Overcoming Guilt and Regrets in Life

Articles

The Attitude for Gratitude

Why should we develop an attitude for gratitude?
In the article, Dr Anita explains the importance of gratitude through various stories and examples.

A must read for everyone to help them to fully recognise, acknowledge and experience the greatness that is already abounding in our life.

Client Connections

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